We really do not realize the value of things, especially things that we take for granted like our body. Once we are in pain or are unable to do our usual physical activities and experience pain, we appreciate the luxury of a healthy body. Back or spinal surgeries are very important surgeries and this surgery can bring you closer to achieving a normal, pain-free life again. However, there is one final barrier you need to cross before that, namely aftercare.
How you take care of yourself after the surgery will ultimately determine the final outcome of the surgery. If you are looking to get spinal surgery in New Jersey done, it is recommended that you discuss aftercare with your doctor beforehand to make the transition even easier one you are out of surgery.
First of all, it is important to follow the doctor’s prescription. This includes prescriptions for various pain killers, anti-inflammatory pills along with any other medication. You will experience some minor discomfort and pain for a while which is normal, however if the pain is beyond your tolerance threshold, you need to let your doctor know.
It is very important to ice the area especially the first 2-3 days after you get back since it helps in managing the pain. Icing the area after activities like stretching or even walking is also recommended. You later on need to apply heat packs to the area for 10-15 minutes every day as well. This will help deal with stiffness and muscle tension.
Make sure to exercise and stick to your rehabilitation program unless told to otherwise. You need to have a certain level of activity at all times. Lastly, get as much uninterrupted sleep as possible, since you will heal faster. It is important to discuss all of this with your doctor before getting your spinal surgery in New Jersey done.