We have become more health conscious during the previous decade and more people have become aware about the lethal effects of obesity to the body. Many countries have banned the open sale of carbonated beverages that have higher sugar contents and people have started counting calories for each meal. From Paleo diet to gluten free products the market is filled with fitness oriented goods and it is up to you to decide what is right for you. Obesity is not just linked with cardiovascular and high blood pressure diseases but it can also increase the chances of getting depression and anxiety attacks. Many overweight teenagers who suffer from hormonal problem have also lower fertility rate and all of these dysfunctions of the body are directly linked with body fat and muscle mass.
This perception is entirely wrong that a woman should not go to a gym because she might gain muscles and look manly. Most CrossFit athletes are women and they are unarguably the fittest women you can see. No matter how much you want to reduce your sugar intake and cut down the consumption of bakery products, if you are not working out at least thrice a week you cannot expect quick and positive results. Only relying on diet if you are overweight can make things worse for you because you can experience mood swings or develop irregular stretch marks throughout the body which are definitely unsightly and you don’t want them to ruin your summer plans.
High Intensity Interval Training or HIIT is one of the best programs if you want to see fat burning results instantly as it increases your metabolic rate and blood circulation. Sweat Equity Fitness has the best personal trainer LA and you should give them a go.